Pour Over Guide

Kitchables Pour Over Coffee 101: How To Brew the Best Pour Over

Pour over brewing has revolutionized how people make coffee at home. Its simplicity and ingenuity makes brewing coffee a great ritual to look forward to. The resulting brewed coffee has a clean and flavorful taste. It definitely brings out the best flavor out of coffee beans.

We made a series of pour over coffee infographics for you to get a good grasp on what pour over is. We’ve got something from its history to the best way on how you can do it at home. Check these out and let us know what you think!

The Evolution of Drip Coffee Maker

This infographic gives you a general overview of how drip coffee makers evolved all throughout history. Pour overs or drip coffee makers have indeed come a long way.


How To Make the Best Brewed Coffee

If you’re a bit confused as to what you should do in order to make the best coffee possible, we simplify everything in this no-fuss infographic. You just need to remember three basic points – brew factors, grind size, and coffee tools. From there you can trace other points such as coffee-to-water ratio, proper grind size for each coffee maker, and what to buy to improve your brewing game.


How To Make A Perfect Pour Over Coffee

Drip brewing is not really rocket science, as we show you five easy steps on how to make the most out of your pour over coffee maker. Let the brewing games begin!


kitchabox subscription box

Kitchabox: Personalized Coffee and Tea Subscription

We at Kitchabes strive to provide the best experience for coffee and tea aficionados. We have developed coffee and tea essentials over the past few years which people love to buy for themselves or as gifts for their loved ones.

And now we are turning it up a notch by offering a coffee or tea subscription box specifically made for the subscriber’s lifestyle.

We curate coffee and tea blends from around the world with the subscriber’s preferences in mind. Our coffee and tea products are made with love – by upholding fair trade and environmental sustainability practices. Every box is filled with love and offers you a great farm to cup experience.


The Kitchabox is a subscription box filled with fresh, delicious and ethically sourced coffee beans and loose leaf teas delivered to you (or someone else you want it to be sent to) every month. You have the option to subscribe for one, three, six or twelve months.

Your sign up process starts with a simple quiz which takes note of your preferences for coffee or tea. We will then curate coffee beans or loose leaf teas which suit your tastes. There will also be information pamphlets included in the Kitchabox for you to know more about where the coffee beans or loose leaf teas come from. There are also brewing guides included to help you make the perfect cup of coffee or tea.


Start your adventure of getting a Kitchabox by clicking here!

Here’s how you can make the most out of your profiling quiz:


  1. There will be an option to choose between DRIP or ESPRESSO types of coffee. Choose the DRIP option If you are using drip coffee makers such as pour over, automatic drip machine, or coffee filter. Choose the ESPRESSO option if you use an espresso machine, aeropress, or French press.
  2. You will also be asked how many coffee bean bags you want delivered every month. Try estimating how many cups of coffee you make at home in a month. The “1 x 300 g” option is enough for 30 cups and the “2 x 300g” option gives you 60 cups.
  3. You have the option to choose how many months you want to get a Kitchabox. There’s a month-to-month, 3-month, 6-month, and yearly subscription plan.
  4. You’ll also be asked what your usual day is like – Easy going and relaxed? Busy but productive? Or non-stop hectic?
  5. Take note of what kind of coffee you like or what your taste buds usually crave. Do you like something sweet and savory? How about fruity and citrusy? Do you like chocolate notes with a nutty and bold flavor?


  1. You’ll be asked which teas you prefer – black, green, mixed, or fusion teas. Black and green teas are basic offerings, while mixed and fusion teas are a blend of complementary flavors.
  2. There’s also an option to choose how much tea you want – the “2 x 30g” option makes 30 cups of tea while the “4 x 30g” option makes 60 cups of tea.
  3. You have the option to choose how many months you want to get a Kitchabox tea subscription. There’s a month-to-month, 3-month, 6-month, and yearly subscription plan.
  4. You’ll also be asked what your usual day is like – Easy going and relaxed? Busy but productive? Or non-stop hectic?
  5. You’ll also get the chance to choose which particular benefits you want to get from you cup of tea. Choose among beauty, energy boosting, relaxation, or holistic health benefits.


We offer Kitchables Starter Kits (for coffee and tea) which you have the option to add to cart upon check out. The coffee subscription starter kits include a pour over coffee maker, gooseneck kettle, and double-walled glasses. The tea subscription starter kits include an imperial teapot, gooseneck kettle, and a set of teacups.


Your monthly Kitchabox delivery would definitely be something to look forward to! It’s like getting a coffee or tea gift set for yourself or a loved one every month, for as long as you want. The Kitchabox is perfect for those who can’t get enough of coffee or tea, and would like to get surprised with awesome goodies every month. The subscription box is also perfect as a gift to impress your family members or friends.

Start your journey for the love of coffee and tea here —




Everyone is looking forward to this time of the year, with good food on Christmas Eve, parties here and there, and people showing their love through gifts. We’ll help you choose the perfect Christmas gifts for your loved ones, especially when they are coffee and tea enthusiasts.

Are you ready for a curated list of the best coffee and tea Christmas gifts for your loved ones? Here we go…



Organic Matcha Green Tea Powder (Culinary Grade) – Have your own mini (or perhaps informal) tea ceremony at home with this all-natural matcha powder. It’s an excellent source of antioxidants and amino acids. Matcha is a powerhouse of health benefits that boosts your well-being. Learn more about matcha in our feature article here.


Organic matcha christmas gift

Numi Organic Tea, Tea By Mood Gift Set – Bless your loved one with a tea gift set that uplifts their mood every single time. If they need healing, inspiration, motivation and focus, this tea gift set is their go-to mood booster for any purpose. Numi organic tea gift set has a whole lot of heart as it is made with fair trade practices and environmental-social sustainability.

NumiTea Christmas Gift

Tea Forte SINGLE STEEPS Loose Tea Sampler – Give your loved one an assorted variety of teas with this gift set. The box contains a variety of high-quality teas from around the world. We recommend using the Kitchables Ceylon Glass Teapot to brew these teas.

tea forte christmas gift



Ceylon Glass Teapot – More and more people are loving this modern twist on a teapot that is your best friend in making fresh tea every single day. It has a fine mesh stainless steel diffuser for an even drink and glass material that withstands high heat temperatures. It’s the perfect tea essential that goes great with any kitchen.

ceylon tea pot christmas gift

Tea Cups (Set of 4) – Be the zen master as you serve these tea cups for your family and friends. Forget outdated porcelain saucers with our simple, elegant design made of borosilicate glass that’s light for easy maintenance and handling. Use your teacups how you want to – our glasses are mouth-blown, dishwasher and microwave safe and great with your favorite tea.

tea cups christmas gift

Hexagon Cork Coaster (Set of 12) – These coasters are the perfect addition to your tea rituals or your tea station at home. No more water rings, damaged wood or annoying drip and spill marks on your kitchen, office or dining table tops. Protect wood, glass and even marble furniture surfaces from liquids while adding a modern rustic touch to your home.

hexagon coasters christmas gift





Driven Coffee – What we love about Driven Coffee is that their team of expert roasters are passionate about the art and science of making the perfect blend of coffee. They are currently offering free shipping on all orders, so it’s something you can’t miss! Check out our full review of Driven Coffee here.

Kitchables tries Driven Coffee Roasters!

Atlas Coffee Club – Atlas Coffee Club offers coffee sourced from all around the world. They are also passionate about teaching people about coffee with their clever brewing guides. Get curated coffee from around the world delivered to you or your loved one through this coffee subscription service.

Kitchabox Coffee and Tea Subscription – There’s an exciting surprise coming up as we are launching our coffee and tea subscription service. The Kitchabox is a personalized coffee and tea monthly subscription that takes into mind the personal preferences of the subscriber. Spoil your loved one with awesome coffee or tea packages every month, and help them get to know more about coffees and teas from around the world. Sign up now for you or your loved one for one coffee-and-tea fantastic year.

More coffee subscriptions – If you would like to know more coffee subscription options, check out our post on the top coffee subscription services in North America.

Top 14 Coffee Subscriptions: Delivering a World of Coffee Beans To Your Doorstep



Espresso Cups (Set of 4)

Love espressos like we do, but always burn your fingers on the glass? Our Espresso glasses fit under most machines and hold up to a double shot of espresso (2.7 or 80ml) and have a unique double-walled design. This is the perfect gift for your espresso-loving friends.

espresso cups christmas gift

Pour Over Coffee Maker with Handle

If you’re looking for the perfect pour over coffee maker, you’ll find it at Kitchables. Personalize your coffee to exactly how you want it and control every aspect of the brewing process. Give the gift of love to a family member or friend and bless their mornings with awesome dripped coffee

pour over christmas gift

Pour Over Coffee Drip Filter

These permanent filters are the perfect upgrade for any pour over coffee maker. Made with 18/8 stainless steel with dual filter micro-mesh technology ensuring absolutely no clogging. Your loved one will thank you with this fuss-free, no paper filter way of brewing coffee.

coffee drip filter christmas gift

Coffee Canister (16 oz and 17 oz)

Help your loved one  have the freshest coffee beans in every single brew. It has a built-in Co2 AirFresh valve, which allows Co2 to escape one-way and with an airtight seal keeping oxygen out. It comes in 7 beautiful colors to choose from.

coffee canister christmas gift


Circle Coaster Set of 4

These Kitchables signature coasters are lovely and functional, perfect for any kitchen or coffee station at home. It’s the perfect fit under or over your cup or mug. Keep your furnishings water stain free, or use as a cover for fun outdoor summer drinks! Each coaster measure 3.34 inch and are compatible with all Kitchables double walled glasses

circle coasters christmas gift



Coffee Infographics That Coffee Snobs Approve

Here at Kitchables, we strive to fulfill the needs of coffee enthusiasts the world over. So we made a series of infographics that are fun to learn for people of all ages. In this series of infographics you’ll learn what to do and what not to do in a coffee shop, the healthy benefits of coffee, top cities to travel for coffee lovers, coffee versus wine, and awesome coffee drinks you need to try.

Coffee Shop Etiquette 101

Do you know what makes baristas cringe or what makes them appreciate you more as a customer? Take a look at these do’s and don’ts.



The Health Benefits of Coffee

This is a no-fuss guide on the holistic benefits of drinking coffee. In other words – more reasons to drink coffee and all the answers you need to say when someone asks you about your coffee habit.



Top Cities to Visit for a Great Cup of Coffee

Here are some travel recommendations from our insiders who have been there and done that! Where would you like to drink your next cup of coffee?



Cold Brew vs. Iced Coffee

As a coffee lover, it’s about time that you know the difference between the two. There are main differences in brewing method and flavor profile, and each type of coffee drink caters to different taste buds.



Coffee vs. Wine

From this infographic you’ll learn that it’s okay to have both – as long as you drink in moderation.



5 Awesome Brew Recipes

We recommend that you try these recipes out. You can make your own version of these drinks or check these popular recipes online.




Thanksgiving Drinks and Dessert Recipes that Spark Joy

It’s that time of the year again when everything smells like pumpkin spice. This is just the beginning of the festive season (Christmas and New Year coming soon!), and that much awaited Thanksgiving Dinner is the start of how we will end the year with grace and gratitude.

We did some digging around and looked for the best recipes you could easily make for Thanksgiving. The following are highly recommended cocktail, coffee, and dessert recipes which will fill you with joy over Thanksgiving weekend.

Thanksgiving Cocktails and Drinks


Pumpkin Spice Martini – You’ll love how fun and delicious this holiday cocktail is. It’s easy to make and leaves a great impression to your guests.

Holiday Punch II – Looking for a delicious non-alcoholic drink? All it takes to make this punch is cranberry juice, unsweetened pineapple juice, ginger ale, and some sweetness.

Apple Pie Shot – Nothing celebrates Thanksgiving better than a cocktail version of an apple pie. Get some vodka, apple cider, whipped cream, and cinnamon to concoct this superb cocktail.

Cranberry Champagne Cocktail – This classy drink tops off any Thanksgiving dinner with flair. All you need are four ingredients that add up to a flavorful mix.

Thanksgiving’s a Breeze Seabreezes – The name of this drink seems promising, but this is definitely a great reward for all your hard work in preparing a Thanksgiving dinner. You just need three ingredients to make this one, plus some mint sprigs for garnish.

Cranberry Sangria – This Spanish summertime favorite is also perfect for the fall and winter months. Use seasonal fruits with red or white wine. This complex mix makes Thanksgiving more special.


Coffee Liqueur – This is a no-fuss coffee liqueur recipe which you can use for food and drinks that require a flavored liqueur. We love how it mixes well with milk or vodka.

Easy Cinnamon Dolce Latte – This can easily be your favorite alternative to the usual Starbucks drink. The recipe requires a love for cinnamon and some strong brewed coffee.

Salted Caramel Mocha – This lush mocha recipe does justice to the mix of coffee, cocoa, milk and caramel sauce. You can’t go wrong with a little kosher salt, sugar, whipped cream, and caramel on top.

Coffee S’more Milkshake, Pumpkin Pie Frappuccino, and Easy Peppermint Syrup – Mr. Coffee made a list of top 3 coffee recipes to serve after thanksgiving dinner, which we definitely agree as awesome nightcap recipes. We recommend the Pumpkin Pie Frappuccino for those who can’t get enough of this season’s favorite.

If you’re looking for the perfect cups to serve your coffee and cocktails this Thanksgiving, check out our shop for great deals this season.

Thanksgiving Party!


No Bake Mini Pumpkin Cheesecakes – This is the perfect dessert for fall, no baking required. You’ll need gingersnap cookies, Greek yogurt, cream cheese, pumpkin puree, vanilla extract – plus some sugar, spice and everything nice.

Pumpkin Pie in a Jar – We love this idea as take-home party favors for guests. You’ll need some graham crackers and whip up some pumpkin mousse.

Salted Caramel Apple Parfaits – This gluten-free, nut free, and dairy free dessert is perfect for any health buff who still wants to enjoy something delicious for Thanksgiving. You’ll definitely enjoy the delectable layers of apple filling, coconut salted caramel, and coconut crumble.

Caramel Apple Trifles – We love desserts in shot glasses (but you can serve them on espresso cups too).  You’ll be preparing some caramel mousse, caramel sauce, and apple crumble. But these ingredients go a long way as you serve them in small portions.

Butterscotch Pudding Shooters – This is another shot glass dessert that packs a flavorful punch. The layers of butterscotch pudding, gingersnap crumb crust, and cinnamon spiced whipped cream are quite lush. We recommend these trendy glass cups for the perfect dessert servings.


Looking for the perfect tools to stock your coffee, tea or dessert station this Thanksgiving? How about party favors to give as gifts to your guests? Check out these highly recommended Kitchables products that bring a modern touch to any home!





Kitchables Coffee 101 Series: Choosing Your Brewing Tools To Make the Best Coffee

Here at Kitchables, we want to help you choose the best kitchen and dining essentials that will enrich your lifestyle. In this series of infographics, we want to put the fun in learning more about coffee brewing tools and methods. These tools that you’ll incorporate in your lifestyle should be easy to use, extremely reliable, and bring out the best results.

This set of coffee infographics feature:

  1. How to Choose the Right Coffee Maker For Your Needs
  2. Coffee Gear (Coffee Brewing Tools) Essentials
  3. The Best Brew: How to Make the Best Brewed Coffee

Part 1: How to Choose the Right Coffee Maker For Your Needs

This is a crash course on the main coffee makers out there, and the pros and cons of each. Here at Kitchables, we offer Pour Over Coffee Makers (2-cup, 5-cup and 7-cup) and a clever Pour Over Coffee Dripper that bring out the best flavor out of coffee beans.

How to Choose the Best Coffee Maker

Part 2: Coffee Gear Essentials

Still confused on what coffee tools to buy without breaking your wallet? These are the main tools you need with whatever coffee maker you want to use as stated below.

Coffee Brewing Tools
Coffee Gear Essentials

Need help in choosing the perfect tools for brewing coffee? You’ll find these great essentials here:

Part 3: The Best Brew: How to Make the Best Brewed Coffee

To make brewing coffee a lot easier, you just need to remember three things – brewing factors, grind size, and brewing tools.

The Best Brew: How to Make the Best Brewed Coffee

There are more coffee and tea essentials in our online shop and Amazon collection that are loved by many people, and bring more fun to your coffee and tea rituals everyday.

make a simple tea garden

How to Make a Simple Tea Garden at Home

To make a simple tea garden at home is surprisingly easy. It’s easy in a way that you don’t need fancy materials and equipment. There are certain factors to consider though such as the regular climate in your area, the type of soil, and your patience. Even if you don’t have a garden, you can still plant tea or herbs on patios, windowsills, and planters in your balcony.

Growing Camellia sinensis a.k.a Real Tea Plant

At the minimum, tea plant is “hardy to zone 8” while other resources say anywhere between zone 7-9 as weather and climate changes can vary largely in different places. Zone 8 has a typical temperate climate with mild winters. The average temperatures range from 10 degrees Fahrenheit (-12.2 degrees Celsius) to 20 degrees Fahrenheit (-6.7 degrees Celsius). If you live in zone 8, summers are generally warm but nights are cooler. This zone is usually ideal for gardening. Find more about zones here.

The tea plant grows to about 1-2 meters in height but may be taller when not pruned. When you are ready to plant, you have to choose well-drained and sandy acidic soil. Note that it takes around three years before you can finally harvest your tea leaves. This is where patience comes in.

When it’s time to harvest, you still have to process the leaves based on your desired type of tea. During the fall season, small white flowers also appear, and you can harvest and dry them to add more flavor to your tea. The processing can make a huge difference because it determines when a tea plant becomes black, green, or oolong tea.

For black tea

1. Pluck the youngest leaves and buds
2. Roll the leaves; crush them until they become dark and red.
3. Spread the leaves on a tray. Leave the tray in a cool place for 2-3 days.
4. Dry the leaves in the oven at 250 F. Wait for 20 minutes.
5. Store in an air-tight container.
6. Enjoy your tea!

For green tea

1. Pluck the youngest leaves and buds.
2. Steam the leaves on your stove for about 1-2 minutes and run cold water immediately to stop the heating process. You can also try roasting them in a skillet for 2 minutes to achieve a different flavor.
3. Roll the leaves into tubes using your hands.
4. Spread the leaves in a dish then place in an oven preheated to 212-230 F for 10-12 minutes (or heat them at 250 F for 20 minutes).
5. When the leaves are dry and crispy, store in an air-tight container.
6. Enjoy!

For oolong tea

1. Pluck the youngest leaves and buds.
2. Spread the leaves on a towel and let them wilt under the sun for 45 minutes.
3. Once done, let the leaves sit at room temperature for a few hours.
4. Stir the leaves up every hour.
5. Spread the leaves on a baking sheet.
6. Dry the leaves in the oven at 250 F for 20 minutes.
7. Store in air-tight container.
8. Enjoy!

Resource: Spruce

If you can’t get hold of real tea plant seedlings, you can also try growing herbal teas or tisanes such as chamomile, lavender, and peppermint. This is also great if you want to harvest tea faster or no longer want to wait for three years anymore. Come to think of it, when you buy from the store, you don’t exactly know how long the dried leaves have been there. But when you plant and harvest your own, you know you have something fresh that will create a stronger brew.

Take a look at this cool infographic from

Source: Blog

Ready to make your own tea garden? Good luck and enjoy it!

coffee's health benefits

How to Get the Most out of Your Coffee’s Health Benefits

Coffee is one of the healthiest beverages in the planet. There’s a bunch of benefits that made coffee the drink of choice for a lot of people. It is known to help with mental health, weight loss, heart and liver diseases, diabetes, and even some types of cancer. Aside from coffee’s health benefits, many people also love coffee because of its ability to keep them awake and alert.

Nowadays, there are already so many variations of coffee coming out in stores. A lot of these varieties have also gone the do-it-yourself or DIY route, and have been published in so many blogs or websites. Although you are definitely free to experiment whatever you want to do with your coffee, it’s best always to remember the fundamentals if you’re going to reap the potential health benefits of coffee.

There are ways to avoid (or even stop) ruining your coffee’s health benefits. Here are the most common things to consider. They’re actually very basic but are still often overlooked.

1. Go for coffee with natural sweeteners.

Not a lot of people are willing to drink their coffee black. Some might find it too strong for their taste, while others really just have sweet tooth. As a result, so many stores have come up with sweet coffee variants which have a boatload of sugar. A little sweetness won’t hurt, but make sure to stay within your recommended sugar intake.

Even if you put just a teaspoon of sugar to your cup, but then you drink coffee at least five times a day, all those sugars can definitely add up. If you don’t want to drink pure black coffee, consider adding natural sweeteners instead. Some examples are cinnamon, coconut creamer, honey, and cardamom (for a more exotic flavor).

As with everything, even natural sweeteners should be taken in moderation. For more information, you can read our previous post about five extras you shouldn’t add to your coffee.

2. Drink coffee in moderation.

Since we’re talking about moderation, you have to realize that it applies to coffee too. There’s always this misconception to drink lots and lots of coffee to stay alert. But drinking way too much coffee doesn’t help anymore because it just makes you queasy and likely sick. According to a nutritionist and author of Eating in Color, Frances Largeman-Roth, RDN, coffee’s health benefits are generally capped off at five to six 8-ounce cups which are basically 400 mg of caffeine. Source: RodalesOrganicLife

Like what people always say, everything should be done in moderation, and coffee is no exception.

coffee's health benefits

3. Drink coffee during appropriate times of the day.

In an article published in Forbes, it cited a study related to the best time to drink coffee according to science. And guess what? It’s not right after you wake up. That’s right. The human body works with a hormone called cortisol that’s responsible for making people feel alert and awake.

According to the study, the peak production of cortisol is between 8-9 AM, 12-1 PM, and 5:30-6:30 PM in ideal circumstances. When you wake up, your body is also naturally caffeinating so having additional levels of caffeine in the form of coffee will no longer be effective. It’s just like taking caffeine when your body doesn’t need it yet. When you keep doing this, you will have a faster tolerance to caffeine, and it will likely reduce the good effect it has on your body.

To sum up, the ideal appropriate coffee break times are 9:30-11:30 AM and 1:30-5 PM. These are the usual dips of cortisol levels for most people. As you may have noticed, these are usually the times when you’ve entered a state of tiredness. Unfortunately, it’s all throughout the day when most people are working! No wonder why people love coffee so much.

As for people who wake up a lot earlier than 8 AM or those who totally have different work and sleep schedules, the key point to remember is that you don’t need to consume caffeine or drink coffee right after you wake up. Late mornings and early afternoons are a good enough basis.

4. Get whole coffee beans.

If you are serious about your coffee-drinking, definitely invest in quality coffee beans. Look for a quality coffee roaster in your area. Although you need to spend a little more time with grinding, it’s all worth it because you know that you have it freshly ground, and freshly ground coffee right before brewing is just the best.

Getting whole coffee beans and grinding them at home will produce greater-tasting coffee with a very delicious aroma. If you want to learn some tips in grinding your coffee beans, you can read our previous post – Tips in Grinding Coffee Beans.

5. Store your coffee beans properly.

This is probably one of the most common coffee crimes. True enough because it becomes a waste if you’ve invested in proper coffee beans and coffee accessories only to store your precious beans inappropriately.

Knowing how to store your coffee beans properly will yield better coffee, which in turn gives you more out of it such as its antioxidants that help fight free radicals. To know more about proper coffee storage, read our post about it from this link: How to Store Coffee Beans Properly.

So are you ready to get the best potential health benefits of your coffee? Come to think of it; it’s not rocket science. You just need to invest a little more, but it’s going to be worth it.

stay beautiful

5 Ways Tea Can Help You Stay Beautiful

The many health benefits of tea are undeniable. If you’re an avid tea drinker, you have probably already witnessed firsthand the goodness of tea. From white, green, black, and oolong tea to different types of herbal teas or tisanes, there’s never a shortage of advantages to you. There’s even a tea for different moods!

Tea has even more to offer, and one of the most exciting is its beauty benefits or uses. Oftentimes, you surround yourself with beauty products to achieve what you need in the beauty department (and there’s nothing wrong with that). But sometimes, when you just want to keep things simple, and not spend too much, you can hit two birds with one stone by getting to drink your favorite beverage and achieve some of the beauty fixes you need.

Here we will outline 5 ways tea can help you stay beautiful so that you too can enjoy your cup of tea more than you usually would.

1. Tea improves skin complexion.

Green tea has long been known to improve skin complexion and elasticity. With its high content of anti-oxidants, enzymes, and amino acids, it helps remove toxins and impurities from your skin which then helps heal blemishes and scars, as well as reduce inflammation. You can either use green tea for your face mask, or drink a cup with honey or lemon daily.

For face mask, you just need used green tea bags, raw honey, and lemon. Mix the green tea contents in 1-2 teaspoon of raw honey. Add some lemon juice, and then apply the mixture to your face. After 5-10 minutes, rinse your face with lukewarm water. Let it help you achieve a clearer skin and enhanced complexion. Use the green tea mask once or twice a week.

2. Tea helps with hair growth.

Green tea helps promote hair growth. Aside from that, it can also prevent usual problems like dandruff and dry scalp. It also adds shine and color to dull hair. The catechins contained in green tea help block the key causes of hair loss making it ideal for those who are concerned about hair growth.

You can enjoy two options:
1) After washing your hair, rinse it with freshly brewed cool green tea. Leave it on for 10 minutes, and then rinse with cool water. Best to do this twice or thrice a week.
2) Drink 2-3 cups of green tea every day.

Enjoy your strong and beautiful hair!

3. Tea helps reduce puffy eyes and dark circles.

If you struggle with puffy eyes and dark circles, then worry no more because the antioxidants and tannins in green tea help shrink the blood vessels underneath the skin around the eyes, thus reducing the swelling and puffiness. The vitamins contained in green tea also help to lighten dark circles around the eyes.

To achieve healthy under eyes:
1) Refrigerate 2 used green tea bags for 30 minutes.
2) Position the cold tea bags on your closed eyelids.
3) Let it stay for 15 minutes.
Do the process twice a day until you see progress and desired results.

stay beautiful

4. Tea helps treat acne and pimples.

Green tea extracts have good antibacterial agents. There have been a good number of researches showing that tea, most especially green tea, helps with fighting the causes of acne and pimples such as inflammation, hormones, or insulin resistance.

It is important to note that there has been no solid evidence that green tea indeed treats acne, but there are studies that showed it improves the condition. This means that the researches may show that green tea can help treat acne; however, it may not be true for everyone who drinks green tea.

Still, it doesn’t hurt to try as green tea truly has positive effects on your skin and body. Drinking 3-6 cups of fresh green tea daily is definitely a good start.

5. Tea fights skin aging.

A lot of changes can happen to your body and skin especially when you are not getting any younger. Everybody wants to age gracefully, and one of the ways to do just that is to look your best still. Signs of aging are mostly evident in your skin, so taking care of it is necessary to help you navigate the years ahead.

Green tea’s antioxidants are powerful in fighting the signs of skin aging. The catechins in green tea are also known to reactivate drying skin cells. They also help fight other signs of damage such as age spots and wrinkles.

Along with a balanced diet and healthy lifestyle, there’s no doubt you can kick-start your beauty routine with your daily consumption of tea. Remember that tea is not a miracle cure or a magic ingredient that will just immediately fix your beauty concerns. You also need to work hard in taking care of your skin and your overall well-being to stay beautiful.